![I hit 100kg bench today, it felt as if I done it on my own, but did my spotter actually help at all? : r/GYM I hit 100kg bench today, it felt as if I done it on my own, but did my spotter actually help at all? : r/GYM](https://external-preview.redd.it/n_Juhj9NgAE4vYSlrsJv-jncYSEdg1sFekwb3tPcOdE.png?format=pjpg&auto=webp&s=ef192223fa512b469c8a8c37f5168f442579f66e)
I hit 100kg bench today, it felt as if I done it on my own, but did my spotter actually help at all? : r/GYM
![M/19/5'3” [120lbs to 135lbs] (15 months) - Went from 52.5kg bench to 100kg bench doing body weight exercises from home : r/Brogress M/19/5'3” [120lbs to 135lbs] (15 months) - Went from 52.5kg bench to 100kg bench doing body weight exercises from home : r/Brogress](https://preview.redd.it/w0smxk9205f71.jpg?width=640&crop=smart&auto=webp&s=53055444f4ec4a219bd46e60f0bc6061235ee82a)
M/19/5'3” [120lbs to 135lbs] (15 months) - Went from 52.5kg bench to 100kg bench doing body weight exercises from home : r/Brogress
![Fall 2022: Bench 100kg/220lb, Squat 160kg/352lb, Deadlift 187.5kg/413lb #garagegymcompetition : r/GarageGymCompetition Fall 2022: Bench 100kg/220lb, Squat 160kg/352lb, Deadlift 187.5kg/413lb #garagegymcompetition : r/GarageGymCompetition](https://external-preview.redd.it/pyIzII-iJ7IvE__P4L6UFVQ6MgypswFBxRnoNfoThaQ.png?format=pjpg&auto=webp&s=b8fb3b2ee0e9f678a54214ed244afb06a6f7e828)
Fall 2022: Bench 100kg/220lb, Squat 160kg/352lb, Deadlift 187.5kg/413lb #garagegymcompetition : r/GarageGymCompetition
![this fake natty claims that you should be able to bench 225 after 8 months of lifting; how feasible is this for the average person w/o steroids? : r/nattyorjuice this fake natty claims that you should be able to bench 225 after 8 months of lifting; how feasible is this for the average person w/o steroids? : r/nattyorjuice](https://i.redd.it/31hvtrzz7fnb1.jpg)