![Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop](https://i.redd.it/tvnihenaakt61.jpg)
Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop
WHOOP - The unsung hero of sleep and recovery: Magnesium. Data shows that members who record taking a magnesium supplement before bed see an increase in time asleep, REM sleep, and recovery.
![Amazon.com : Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8 Ounce (Packaging May Vary) : Magnesium Mineral Supplements : Health & Household Amazon.com : Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8 Ounce (Packaging May Vary) : Magnesium Mineral Supplements : Health & Household](https://m.media-amazon.com/images/I/61XQ4vVoK+L.jpg)