![Stomach Vacuum Update || Results After 2 Month Smaller Waist, Toned & Defined Abs Stronger Core - YouTube Stomach Vacuum Update || Results After 2 Month Smaller Waist, Toned & Defined Abs Stronger Core - YouTube](https://i.ytimg.com/vi/RK58JHno_B0/maxresdefault.jpg)
Stomach Vacuum Update || Results After 2 Month Smaller Waist, Toned & Defined Abs Stronger Core - YouTube
![Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness](https://styles.redditmedia.com/t5_2tf0a/styles/communityIcon_umzfnsitegh11.png)
Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness
![Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums](https://i.redd.it/nibh84qje7s81.jpg)
Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums
![Final weeks of Strong Curves stomach progress. So happy with the results so far; now going for the final push! : r/StrongCurves Final weeks of Strong Curves stomach progress. So happy with the results so far; now going for the final push! : r/StrongCurves](https://external-preview.redd.it/ShCO-n5M2VbDACHzE4olBAGKPMa3PoX8ONbyELH197c.jpg?auto=webp&s=d4b71bc69a2875daf37df8b489805791bab61b52)
Final weeks of Strong Curves stomach progress. So happy with the results so far; now going for the final push! : r/StrongCurves
![A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did](https://external-preview.redd.it/LTxmRxg6eIgijYhz92qcPNTysKYwaGSb2DHpA3epaFU.jpg?auto=webp&s=7a5fc697e7a1a5e075e161b03e0b8cdf3e8114d3)
A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did
![Because this client had such little body fat, I opted to use mainly RF/RF vacuum therapy to tighten her skin and further define her core/abs. : r/bodysculptors Because this client had such little body fat, I opted to use mainly RF/RF vacuum therapy to tighten her skin and further define her core/abs. : r/bodysculptors](https://i.redd.it/wq17p08bwcea1.jpg)
Because this client had such little body fat, I opted to use mainly RF/RF vacuum therapy to tighten her skin and further define her core/abs. : r/bodysculptors
![This guy's opinion of the vacuum: "If you take a bag of dog shit and vacuum seal the bag, it's still a bag of dog shit. Just because you can hit a This guy's opinion of the vacuum: "If you take a bag of dog shit and vacuum seal the bag, it's still a bag of dog shit. Just because you can hit a](https://external-preview.redd.it/el3_Vb-3hPqQmNNVGizl_RVSp4WPbpg6OswYMeqCAhQ.jpg?auto=webp&s=0646f6f56d2cb6a074309b487a55c8223f2feee8)
This guy's opinion of the vacuum: "If you take a bag of dog shit and vacuum seal the bag, it's still a bag of dog shit. Just because you can hit a
![April 2018 (3.5+ years before starting transition) vs August 2023 (19 months HRT) : r/transtimelines April 2018 (3.5+ years before starting transition) vs August 2023 (19 months HRT) : r/transtimelines](https://i.redd.it/vk70jxb4wufb1.jpg)
April 2018 (3.5+ years before starting transition) vs August 2023 (19 months HRT) : r/transtimelines
Learn how to do stomach vacuums! #fittok #gymtok #bestseatinthehouse #... | How To Do Stomach Vacuums | TikTok
![6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories? : r/StrongCurves 6 months progress. Any way to get rid of or slim the lower belly pooch without cutting calories? : r/StrongCurves](https://preview.redd.it/6-months-progress-any-way-to-get-rid-of-or-slim-the-lower-v0-16pphq6k3t2a1.jpg?auto=webp&s=73c86caef6e70e17da5d7eab1625a2098c819673)